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What If Your Body Became Your Biggest Asset (Not Your Biggest Obstacle)?

Reclaim Your Energy, Confidence, and Health with a System Designed to Fit Your Life— Not Disrupt It

You’ve achieved so much in life.

But somewhere along the way, looking after your health and nutrition started to fall through the cracks, leaving you feeling stuck and frustrated. It doesn’t have to be this way.

Imagine waking up with more energy, feeling strong, confident, and in control of your health and life again.

Whether it’s an overwhelming schedule, confusing advice, or the cycle of starting over, you’re ready for a system built just for YOU that actually works to improve how you look and feel.

What our Client says!

 

You're the most knowledgeable fitness coach I’ve worked with. You blend science with mindset training and offer genuine care for your clients.

The results have been incredible, even with my busy schedule.

 

Dominik M.
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Why What You’ve Tried Hasn’t Worked (But Can!)

Why What You’ve Tried Hasn’t Worked (But Can!)

  • Life's Demands Get in the Way- You’re juggling a hectic schedule, and sticking to a routine feels impossible.

  • The Quick-Fix Trap- Most programs focus on short-term solutions that don’t fit your life, leaving you frustrated and starting over again.

  • One-Size-Fits-All Doesn’t Fit YOU- Plans that ignore your unique needs and challenges fail to create lasting progress.

We’ve built a smarter approach that meets you where you are, simplifies the process, and helps you create results that stick.

It’s time to shift from trying harder to trying smarter—with a system designed just for YOU.

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The ONE Question That Changes Everything

Most people get focused on the wrong questions

“What diet do I need to follow?”

“What's the quickest way to lose weight?”

“How much cardio do I need to do?”

Any of these sound familiar? These aren’t the real questions that lead to lasting change.

Instead, there’s ONE question that truly unlocks ultimate success:

WHO do YOU need to BECOME to achieve your goals?

Our approach helps you build the habits, mindset, and identity needed to create lasting change. This isn’t about doing more or trying harder.
When you focus on this, everything changes.
This is your path to create the lasting change you’ve been searching for.

 

"Chris makes it easy to start and stay consistent.

His blend of health, nutrition, and psychology has been key to achieving real, lasting change."

 

Kelly W.

Success Starts HERE with the Proven 'BECOME' Framework! 

This is about creating the habits, systems, and mindset you need to STAY fit and healthy for the long haul. 

Real, lasting health isn’t just about following a plan; it’s about becoming the person who can sustain it.

That’s why our program revolves around the BECOME Success Framework.

It’s a science-backed, actionable system that transforms not just how you look but also how you think, feel, and live.

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Our Programs Help You WIN BIG By:

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Showing You How to 'BECOME' the Person Who Wins

We’re here to ignite your potential and help you step into the version of yourself that thrives and succeeds.

Using our proven frameworks, we’ll guide you to align your actions with the person you aspire to BECOME—not the person you’ve felt stuck being.

Every step you take will bring you closer to living a life of confidence, purpose, and personal success.

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Personalizing Your Blueprint, Strategy & Tools

Your success is unique to you, and we’re here to empower you to shape your own path.

We’ll show you how to focus on what truly matters and guide you in creating a strategy and action plan that fits your lifestyle.

With practical tools and smart strategies, you’ll learn how to align your exercise, nutrition, and daily habits to build a stronger, healthier, and more energized body on your terms.

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Giving Trusted Guidance & Accountability

You don’t have to face this journey alone. We’re committed to supporting you every step of the way with the guidance and accountability you deserve.

Through regular check-ins, practical problem-solving, and moments of celebration for your wins, we’ll keep you motivated and equipped to overcome challenges and stay on the path to lasting success.

 

With This Proven Approach and Our Expert Guidance, You'll Be Able To:

  • Stop Overthinking and Start Taking Action: No more wasting time searching for answers or feeling stuck. We’ll help you cut through the noise with a clear, focused plan so you can take meaningful steps forward.

  • Focus on Sustained Change, Not Quick Fixes: Learn how to shift your everyday habits and mindset for long-term success. Instead of jumping into another one-size-fits-all diet or exercise trend, you’ll create a sustainable approach tailored to your goals.

  • Integrate Health and Fitness Into Your Lifestyle: Make caring for your health and wellness a natural part of your life—not an added stress. By aligning your habits with your priorities, you’ll achieve consistency and lasting results.

 Imagine What's Possible in Just 30, 60, or 90 Days...

  • Wake up energized and ready to take on the day.
  • Feel confident in every meeting, event, and moment.
  • Build momentum to enjoy the life you’ve worked so hard for.

But you can only have different results if you start by CHANGING your current behaviors. 

STOP waiting for the “perfect time” to take action. (Hint: it doesn’t exist.) 

Time is a LIMITED RESOURCE. Use yours WISELY.

Join us today so you can start spending more time living the life you deserve —energized, confident, and in control—instead of wishing things were different!

Not Sure You Have the Time?

We get it—life is hectic, and it feels like there’s never enough time.

That’s exactly why our approach is designed to meet you where you are. We focus on simple, effective methods that seamlessly fit into your life—not disrupt it.

It’s time to stop putting yourself last. Prioritize YOU today, because the opportunity to reclaim your energy and confidence won’t wait forever.

What our Clients say!

 

You’re knowledgeable without being condescending, and it feels like you truly care about your clients’ success.

That makes all the difference.

Lee S.

 

After trying multiple diet programs that didn’t work, I found Chris to be a life changer.

His personalized program helped me lose weight sustainably without feeling deprived while building positive habits that stick

Alan L.

Meet Your Coach and Guide.

The person behind the movement, here to help you succeed.

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Hi, I’m Chris Patterson.

I’m here to help you break through roadblocks and reclaim your health. With over 20 years of personal experience and certifications as a Master Fitness Trainer, Certified Health Coach, Virtual Fitness Coach, and Nutrition Coach, I specialize in creating changes that become a part of your life without feeling like it's just too hard.

But this isn’t just about credentials. It’s personal.

I understand the challenges of maintaining a happy and healthy body among a busy life because I walk that path myself! 

Here’s my commitment to you:

"We’ll design a plan that feels manageable, flexible, and personal to you for lasting success."

Together, we’ll make your health and fitness an advantage—not just another item on your to-do list.

Real People, Real Satifaction

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"Chris’s programs combine nutrition, fitness, and positive psychology. I hit my goal weight, maintain it easily, and still enjoy occasional treats. It’s flexible and fits into my busy life."

– BJ J.

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"Chris created a tailored plan that helped me change my diet, improve fitness, and achieve visible results. I’m on my way to being in the best shape of my life."

– Jeff L.

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"Chris personalizes routines based on your lifestyle, making the process enjoyable and effective. I couldn’t be happier with my transformation."

– Catalina F.

Why Our Method Works, Even If You've Struggled Before

A Smarter Approach Backed by Personal Guidance, Simple Frameworks, and a 'Growth Mindset'

What set us apart? It’s not just about health and fitness.
 
It’s about creating a system that puts the focus on the BEHAVIORS that lead to the goal, and strategically adapts to your life while challenging you to grow into the person you want to become.

 

Why It Works...

  • We Start With YOU:
    From understanding your challenges to showing you how to personalize your plan to fit your schedule and personal goals.

  • We Teach You How to Succeed: With simple frameworks and actionable strategies, you’ll learn how to personalize your approach and stay on track.

  • We Focus on What Lasts: This isn’t about quick fixes. It’s about building habits, energy, and confidence that stand the test of time.

Not Ready to Talk Yet?

Start With Our Free: 6-Step Start Up Plan for Lasting Health & Fitness

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Feeling stuck? Here's a clear plan to jumpstart your transformation with our 6-Step Start Up Plan for Lasting Health and Fitness.

This startup game plan makes it simple to know how to start putting the core pieces of our system in play so you can get on track to feeling more energized and ready to keep building up the health and happy body you want—in just a few simple steps!

Inside you'll find:

  • Inside view to our core framework so you can begin resetting your energy and habits.

  • A 6-step roadmap to create the most important life-changes without overwhelm.

  • Easy-to-use checklist to help you get started on the right path.

Frequently Asked Questions

How does your coaching process work?
It’s all about YOU. We start by understanding your goals and challenges, then create a tailored plan to guide you every step of the way.
Will this fit my busy schedule?
Absolutely. We specialize in creating strategies that adapt to your life—not the other way around.
What makes your coaching different?
This isn’t about quick fixes. It’s about making YOU the foundation of sustainable success. We focus on your habits, mindset, and long-term goals.
Are you qualified to help me?

Yes! Our programs and methods are built on our education and experience gained from 20+ years of personal experience and our knowledge informed from our certifications as a Master Fitness Trainer (NFPT), a Certified Health Coach with a focus on cognitive behavioral coaching (ACE), and both a Certified Virtual Fitness Coach and Nutrition Coach (NASM). More importantly, I’ve helped many people build healthier, more balanced lives, and I’d love to help you too.

Is nutrition included in your coaching?

Yes, nutrition is a core part of influencing your body as part of our approach. Together, we'll create a flexible plan that supports your goals and shows you how to make improvements that support your growth and avoid being overwhelmed.